Full Body B

Stiff

3×8-10

pernas
1
kg
×
reps
2
kg
×
reps
3
kg
×
reps

Puxada alta / Barra

3×8-12

puxar
1
kg
×
reps
2
kg
×
reps
3
kg
×
reps

Supino inclinado halteres

3×10-12

empurrar
1
kg
×
reps
2
kg
×
reps
3
kg
×
reps

Afundo

3×10-12 · cada perna

pernas
1
kg
×
reps
2
kg
×
reps
3
kg
×
reps

Tríceps corda

2×12

braço
1
kg
×
reps
2
kg
×
reps

Abdominal infra

3×12-15

core
1
kg
×
reps
2
kg
×
reps
3
kg
×
reps

Sobre o treino

min